Kindergarten International Yoga Day 2022

“Yoga is a light which once lit will never dim, the better you practice the brighter you flame.”
B. K. Iyengar

On 21 June ’22, the kindergartners at NPS HSR celebrated International Yoga day with a special assembly. The show enlightened the children about the origin and benefits of Yoga. It also encouraged students to embrace yoga as a way of life and taught them simple yoga asanas like Tadasana, Vrukshasana, Trikonasana,Uthkhatasana and Sun salutation. Students enjoyed the breathing exercises, the ‘OM’ chant and a lovely video on the different yoga postures brought the session to a close.

Over all it was a very educative session.