"Yoga is the journey of the self, through the self, to the self."

The Kindergartners at GMC HSR celebrated International Yoga Day on June 21, 2023, with a special assembly that discussed the many benefits of its practice. The program included presentations and talks on the benefits of yoga and created awareness amongst the children about leading a healthy lifestyle. Children enjoyed doing simple yoga asanas like Thadasana, Uthkhatasana, Vrukshasana, Trikonasana, and Virabhadrasana. The breathing exercises and the ‘OM’ chanting brought the session to a close.