Yoga Day, June 2023

On 21 June 2023, to celebrate the 9th International Yoga Day, a special assembly themed ‘Rainbow in Me’ was organized at NPS HSR to raise awareness about physical and mental benefits of practising yoga. The occasion served as an opportunity to discuss the energy centres in our body known as chakras and how they correspond to our physical, and emotional well-being. Each chakra is associated with a certain colour, and these colours symbolize the characteristics of that particular energy centre. The assembly explained the impact of these chakras and their associated colour on our minds and body. A captivating dance and enchanting song were also part of the presentation.